NUTRITION/BODY IMAGE
- Rock the race day breakfast
- Changing your perception of "race weight"
- Eat for performance, not reward
- Go ahead, indulge! Post Race indulgences
- Don't be afraid of sport nutrition
- Don't let your body image ruin your race
- Simple and effective race fueling tips
- Avoid dehydration
PERFORMANCE
- Successful athlete tips
- Embrace your competition on race day
- Race smart in unfavorable conditions
- Race tips - get yourself race ready
- Master the mass start
- How to spectate like a champ (for your family/friends)
- Let it go: How to move on from a bad race
- Recovery tips from race to race
- Mental skills tips (from Dr. G)
- How to find your race week zen
- Taper do's and dont's
- Enjoy a healthy taper
TRAVEL
- Going international - travel tips for athletes
- Smart meals for traveling triathletes
- Race-cation: plan smart
Here are some videos that I did with Oakley Women:
PRE RACE NUTRITION TIPS
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SWIM TIPS
BIKE TIPS
RUN TIPS
Any questions? Send me an email via my website:
TRIMARNICOACH.COM
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